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ATV-Nancy
Joined: 09 Sep 2007
Posts: 105
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 Posted: Sun Sep 09, 2007 20 :08 PM Post subject: Health and Fitness Forum |
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Health and fitness keep in shape swim walk what ever you do
to stay in shape for healthier happier you!
Last edited by ATV-Nancy on Thu Sep 13, 2007 6 :19 AM; edited 1 time in total |
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ATV-Nancy
Joined: 09 Sep 2007
Posts: 105
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| Posted: Mon Sep 10, 2007 6 :42 AM Post subject: My work out routine. |
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My work out routine is done at home not the gym.
I have a list and track it for points at [url]www.sparkpeople.com [/url]
lower ab raises 65 [reverse crunch]
crunches 65
over head arm lift with #5 wts. 35 [ to get rid of "wings"] I need to increase this to #7-10 lbs wts. now.
wall push ups using my wt. as resistance
forward lunge 35
lateral lunge 35
calf raises 25
mini squats 35
stretch before
Brisk Walk 25-30 min. w/ small hill on the route.
I do these daily to keep blood sugar in check.
Have pre-diabetic condition.
[I had gestational diabetes.]
Last edited by ATV-Nancy on Thu Sep 13, 2007 6 :26 AM; edited 1 time in total |
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ATV-Nancy
Joined: 09 Sep 2007
Posts: 105
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| Posted: Tue Sep 11, 2007 17 :13 PM Post subject: Garden |
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Yesterday I did my walk and dug holes for roses.
Today I cleaned the front swept and entry porch etc. looks great now!
Zone work and be exercise too!
I've been working in the garden;
moving & planting stuff
did that most of the day
counting this for my exercise today.
Did some wts. and will still do wall push ups soon as I get off here;
will walk w/ hubby in a bit a short walk.
This helps with our backs as per. chiropractor recommends. |
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ATV-Nancy
Joined: 09 Sep 2007
Posts: 105
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| Posted: Wed Sep 12, 2007 13 :03 PM Post subject: Today's Exercise included |
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Today's exercise was sweeping at the job site clean up.
Then some shopping. 
Isn't it great that shopping is walking for exercise? |
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ATV-Nancy
Joined: 09 Sep 2007
Posts: 105
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| Posted: Thu Sep 13, 2007 6 :20 AM Post subject: Dance! |
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Don't for get to dance a little! |
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ATV-Nancy
Joined: 09 Sep 2007
Posts: 105
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| Posted: Fri Sep 14, 2007 14 :10 PM Post subject: Walk |
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Don't forget to walk the dog if you have one. |
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ATV-Nancy
Joined: 09 Sep 2007
Posts: 105
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| Posted: Tue Sep 18, 2007 8 :22 AM Post subject: Before and after |
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Me in high school sweet 16. above
me before weight loss above
me 73 lbs lighter after wt. loss. |
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ATV-Nancy
Joined: 09 Sep 2007
Posts: 105
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| Posted: Tue Sep 18, 2007 8 :23 AM Post subject: Horray |
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ATV-Nancy
Joined: 09 Sep 2007
Posts: 105
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| Posted: Thu Sep 20, 2007 6 :17 AM Post subject: Tip of the Day |
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Tip of the day
Drink water when you first get up with your vitamins for a healthier you! |
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ATV-Nancy
Joined: 09 Sep 2007
Posts: 105
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| Posted: Wed Oct 10, 2007 6 :36 AM Post subject: Garden |
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Digging holes to plant trees is part of my exercise this week
as well as walking
and weights! |
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